For over 400 years, the power of Alpine nature has drawn travelers, pilgrims, and those seeking peace and quiet to the Waldrast. Today, at this historic place of power, medical precision, a natural lifestyle, and deep mindfulness come together to create a rejuvenating experience for body, mind, and soul. Nestled in the tranquil setting of the Tyrolean mountains, our nature resort offers the ideal retreat to slow down, take deep breaths while forest bathing, and recharge your vitality.

Medically Supervised Retreats—Holistic Support

Our medical practice sees itself as a place of refuge. In this exclusive sanctuary, experienced medical professionals are dedicated to providing personalized care tailored to you and your health needs.. 

• Professional Guidance & Care
• Carefree Stay: Comfortable accommodations in a cozy single or double room, including an alkaline diet
• Holistic Activity Program: Specialized activities tailored to your specific needs, such as professional exercise therapy, gentle yoga sessions, Qi Gong, and guided forest bathing.

Fasting at the Monastery: Cleansing from the Inside Out

n keeping with Hippocrates’ maxim, “Let food be your medicine and medicine be your food,” the Waldraster fasting weeks offer you a unique opportunity for regeneration. Our offerings range from gentle alkaline fasting combined with intermittent fasting to classic juice fasting and traditional fasting programs based on the Buchinger method. Your all-inclusive package for greater well-being:

• Professional guidance: All fasting groups are supervised by medically certified fasting instructors.
• Carefree Accommodations: Comfortable lodging in cozy single or double rooms, including customized fasting meals.
• Holistic Activity Program: Special activities tailored to your focus, such as professional exercise therapy, gentle yoga sessions, Qi Gong, and guided forest bathing.
• Experience the profound tranquility of the historic monastery

Experience the profound tranquility within the historic monastery walls, restore harmony to your body and mind, and treat yourself to a truly rejuvenating retreat for the senses.