Yoga and Exercise at the Hotel Waldrast Natur Resort

Breathe in—breathe out. Be fully present in the here and now. Experience an unforgettable yoga retreat in Tyrol and immerse yourself in the unique atmosphere of the Hotel Waldrast Natur Resort. Surrounded by unspoiled nature and enveloped by the deep, palpable silence of the monastery walls—which are over 400 years old—you’ll find the space to truly reconnect with yourself. Our professionally led yoga and movement sessions are designed to gently strengthen the body, calm the mind, and recharge your energy. As you move through the asanas, your gaze wanders over the mountain peaks—a backdrop that naturally invites you to take a deep breath.

Atmospheric Yoga Room

Light-filled yoga room
Large panoramic windows with mountain views
12 yoga mats, seat cushions, and warm blankets are available on site

Yoga and Exercise at the Waldrast

Inhale & Exhale above 1600 m

Included Services

Overnight stay in a double or single room with a panoramic view
Professionally led yoga sessions and recreational activities
Toll-free travel for all participants
Free pickup from the Matrei am Brenner train station with our hotel taxi
Free travel by public transportation from Innsbruck/the municipality of Brenner
Just a 17-minute train ride from Innsbruck to Matrei am Brenner
Breakfast buffet featuring regional products from the Wipptal valley
Light and healthy meals for your well-being (half-board or full-board)
Cozy dining in our Waldraster Stuben

Summer Activities

Mountain and summit adventures of varying difficulty
Qigong in nature
Scenic train ride/summer toboggan run
Kneipp therapy
Alpine hut evening

Winter activities

Torchlight hike & fire pit
Power spot hike
Tobogganing on our own natural toboggan run
Ice bathing
Snowshoe hike
Cross-country skiing

Culinary flexibility—in tune with the rhythm of your retreat

Food for the body, pleasure for the soul

Breakfast buffet featuring regional products
Mindful tea breaks
A light midday snack to help you feel carefree during your afternoon yoga session
A nourishing 3-course menu of your choice to round out the day
Healthy hiking snacks for your outdoor activities
Soul food in the yoga room: fresh fruit and nuts as snacks between meals
Waldraster spring water in your room and in the yoga room